Let's dive deeper into these workout dvds for women and really take a look at what you can expect when you start the TurboFire 90 Day Intense Cardio Conditioning Workout DVD Program.
Difficulty Level | Intermediate to Advanced
1 - Fire 30 Class/Stretch 10 Class | Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk".
2 - High Intensity Interval (HIIT) 15 Class/Stretch 10 Class | Dial it up for your first High Intensity Interval Training (HIIT) class.
3 - Fire 55 EZ Class/Stretch 10 Class | Don't let EZ fool you, you'll be sweating to "Dazzey Dukes".
4, 5, 6 - Core 20 Class/Stretch 40 Class/Stretch 10 Class | Most popular class targets your tummy with moves that deliver incredible abs.
7 - Fire 45 Class/Stretch 10 Class | Kick, dance, and punch your way into shape to the beat of "Wiggle It".
8 - HIIT 20 Class/Stretch 10 Class | "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes.
9 - Fire 45 EZ Class/Stretch 10 Class | Take a break from the Fire Drills ,but not the fire, as you sweat to "In the Ayer".
10 - HIIT 25 Class/Stretch 10 Class | 25 minutes of your most intense Fire Drills yet.
11 - Sculpt 30 Class/Tone 30 Class | Develop shapely muscles with challenging resistance classes.
12 - Stretch 40 Class/Stretch 10 Class | Increase your flexibility and lengthen your muscles for a long, lean look.
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